Ranmajky: nič
Desiata: nič Obed: cottage cheese 180g. ( 180 kcal ) Olovrant: nič Večera: nič pohyb: 20min. bežiaci pás ( 200 kcal ), 20min. bicykel ( 150 kcal ), 20min. stepper ( 170 kcal ), 300 brušákov ( 80 kcal cca. ) spolu: 180-600= -420 kcal
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